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The Relax Retreat: Gold Coast
THE RELAX RETREAT
Sheraton Grand Mirage Resort, Main Beach
Thursday 14th May - Sunday 17th May 2026
Where adventure, reset and wellness come together on one of the best beaches in Australia.
Join us on the Gold Coast for 2 nights and 3 days for fun, fitness, connection and sunshine.
There will be workouts, poolside hangs, beach walks and an afternoon spent on a catamaran. All tied together with community and connection - to both those on the retreat and with yourself.
Leave the retreat feeling refreshed and energised, with new friends and more memories than you can imagine.
RETREAT INCLUSIONS
2 nights accommodation at the Sheraton Grand Mirage Gold Coast
All meals (Breakfast, Lunch and Dinner)
Workouts
Catamaran Experience including stand up paddle boarding
Resort Activities
Welcome Drink
Goodie Bag
BYO Mat
EXCLUSIONS
Alcohol at own expense except on the catamaran
Spa available to book at own expense
Airfares
Travel and Medical Insurances
Extra drinks and snacks + non inclusive resort activities
YOUR RETREAT
FRIDAY 12th March
3pm: Group Check In + Welcome Drink
3.30pm: Intention Setting + Mat Pilates Workout
4.30pm: Free Time, Chill Time + Resort Activities
6.30pm: Welcome Dinner
SATURDAY 13th MARCH
7am: Group Strength Workout
8am: Breakfast, Free Time, Chill Time + Resort Activities
10am: Mat Pilates Workout
10.45am: Free Time, Chill Time + Resort Activities
1pm: Catamaran Trip, including lunch, stand up paddleboards, swimming, beach activities)
5pm: Free Time, Chill Time + Resort Activities
7pm: Dinner
SUNDAY 14th MARCH
7am: Beach Walk with a coffee
8.15am: Mat Pilates
8.45am: Breakfast, Free Time, Chill Time + Resort Activities
11am: Check Out + Goodbye
11am: Long Term Goal Setting and Nutrition Workshops
includes Lunch and Afternoon Tea
3pm: Free Time, Chill Time + Resort Activities
5.30pm: Field of Light Dinner
SUNDAY 17th MAY
7am: Mat Pilates Workout
8am: Breakfast
9.30am: Group Goodbye
10am: Group Checkout
PRICES + ROOMS
Twin Room $2999
Private Room: $3599
THE RESORT
Set overlooking Uluru, right in the heart of Australia you will find the famous Sails In The Desert Hotel.
As part of The Ayers Rock Resort, you will find pools, retail therapy, restaurants, galleries, activities and even a day spa right outside your hotel room.